events &
workshops
New Year — New Breath
New Year, New Breath: A Clarity Activation Breathwork Workshop
A somatic experience designed to clear the stagnant energy of the past year, honor the growth it brought, and create space for fresh intentions to emerge.
Together, we’ll reflect on our learnings, acknowledge how we’ve evolved, and set intentions for what we want to welcome in the year ahead.
Through active somatic breathwork, we’ll let go of old versions of ourselves and open up to new possibilities.
By working with the body’s innate intelligence, we access deeper clarity and reconnect with our inner guidance, creating room for expansion and alignment with limitless potential.
Step into the new year with openness, clarity, and empowered intention.
Breathwork Journey - Through Your Lineage
“A Breathwork Journey Through Your Lineage”
Many of the emotional, behavioural, physiological, and belief patterns we carry didn’t begin with us — they are threads woven into our being from those who came before us.
This breathwork journey offers a deep, sensory space to meet these inherited layers with curiosity, compassion, and release.
Through guided meditation and journaling, we’ll gently explore the threads woven into our bodies and the patterns left by our ancestors.
Moving into a somatic breathwork practice, we’ll invite healing energy to flow through the lineage — aligning with the well and resourced ancestors who support our growth and resilience.
This experience offers a space to honor your roots, soften what has been carried across generations, and breathe new life into your cells — for yourself, those who came before, and those yet to come.
Breathwork For Emotional Release
This practice offers a powerful and supportive space for emotional release and self-reconnection
Using an active, somatic style of breathing, you’ll create space to process unspoken emotions, soften inner resistance, and release what’s just beneath the surface — or hidden deeper within.
As you let go of what no longer serves, you make room to reconnect with yourself. Tuning into your inate wisdom as it guides you forward with clarity, insights and truth
Come as you are. Just your breath, your body, with a willingness to feel — and let go.
Somatic Breathwork Workshop
Reclaiming Your Voice From Within…
Beneath the surface of everyday life lives a deeper intelligence — one that speaks not in words, but through instinct, sensation, and emotion. This somatic breathwork journey is about creating space to meet those parts of yourself that feel out of reach, hidden, or hard to face. Whether it's tension you've carried for years, emotions you've pushed down, or stories you've inherited — your body remembers. Through guided active somatic breathwork journey, you’ll learn how to:
Listen to your body as a source of insight and clarity
Communicate with parts of yourself you’ve avoided or silenced
Release stuck energy and discomfort
Cultivate a sense of safety and presence within
This is not about fixing yourself. It’s about building a deep relationship with all of you — even the parts that feel messy, vulnerable, or unknown. You’ll leave with a deeper connection to your body’s wisdom and all that it holds.
