events &
workshops
Breathwork For Emotional Release
This practice offers a powerful and supportive space for emotional release and self-reconnection
Using an active, somatic style of breathing, you’ll create space to process unspoken emotions, soften inner resistance, and release what’s just beneath the surface — or hidden deeper within.
As you let go of what no longer serves, you make room to reconnect with yourself. Tuning into your inate wisdom as it guides you forward with clarity, insights and truth
Come as you are. Just your breath, your body, with a willingness to feel — and let go.
Somatic Breathwork Workshop
Reclaiming Your Voice From Within…
Beneath the surface of everyday life lives a deeper intelligence — one that speaks not in words, but through instinct, sensation, and emotion. This somatic breathwork journey is about creating space to meet those parts of yourself that feel out of reach, hidden, or hard to face. Whether it's tension you've carried for years, emotions you've pushed down, or stories you've inherited — your body remembers. Through guided active somatic breathwork journey, you’ll learn how to:
Listen to your body as a source of insight and clarity
Communicate with parts of yourself you’ve avoided or silenced
Release stuck energy and discomfort
Cultivate a sense of safety and presence within
This is not about fixing yourself. It’s about building a deep relationship with all of you — even the parts that feel messy, vulnerable, or unknown. You’ll leave with a deeper connection to your body’s wisdom and all that it holds.
