Awaken the Senses - 3' Hour Immersive Somatic Journey Through Yoga, Breathwork & Sound
At the height of summer in Lisbon, Portugal— when everything is vibrant, expansive, charged and the yang energy is coming to its peak — it’s the perfect time to gently anchor, ground and balance.
Join Isabel and Sam as they take you on a rich sensory journey through the body and psyche. Together, you’ll explore:
Mindful yoga flow, focused on heart and hip openers to release tension and invite ease
A somatic breathwork journey to help you access deeper layers of your inner wisdom and release what no longer serves
Sound healing and the use of essential oils to awaken your senses and support emotional clearing
Meditation and journaling practices that bring presence and stillness, allowing you to settle fully into your body and mind and be tap into what lies beneath the surface
This immersive experience invites you to move, breathe, feel, release and reconnect — tapping into the profound intelligence that lives within you.
***EARLY BIRD (until June 14th) €38
***FULL PRICE (after June 14th) €45
Isabel Costa Macedo began teaching yoga in 2015 and has since immersed herself in a range of healing modalities — from Reiki, breathwork and sound healing to somatic tools and nervous system regulation practices. All of which inform the gentle, intuitive way she supports others in reconnecting with their bodies
In this session, Isabel will guide you through a mindful, somatic flow designed to shift your awareness from the mind into the body — softening tension and cultivating presence. With a focus on heart and hip openers, the practice helps prepare the body to be more open and receptive ahead of the breathwork journey. We’ll also work with sound and voice to support the release of energetic blockages and connect deeply with ourselves — from a cellular to a conscious level.
Sam Taylor is a trained breathwork facilitator, acupuncturist, Reiki master, and workshop creator. Since 2011, she has devoted thousands of hours to understanding the body — exploring what causes pain and disconnection, and how we can return to ourselves and restore balance.
Sam will guide a Somatic Breathwork journey — a powerful and self-led process that invites you to reconnect with your true essence. Through breath, you’ll be supported in releasing internal blocks and limiting beliefs, clearing space for clarity, creativity, and insight to emerge. Breathwork is a potent reminder that everything you need is already within you. Returning to that place of wholeness can be one of the most transformative journeys we take.