“A Breathwork Journey Through Your Lineage”
Many of the emotional, behavioural, physiological, and belief patterns we carry didn’t begin with us — they are threads woven into our being from those who came before us.
This breathwork journey offers a deep, sensory space to meet these inherited layers with curiosity, compassion, and release.
Through guided meditation and journaling, we’ll gently explore the threads woven into our bodies and the patterns left by our ancestors.
Moving into a somatic breathwork practice, we’ll invite healing energy to flow through the lineage — aligning with the well and resourced ancestors who support our growth and resilience.
This experience offers a space to honor your roots, soften what has been carried across generations, and breathe new life into your cells — for yourself, those who came before, and those yet to come.