This practice offers a powerful and supportive space for emotional release and self-reconnection

Using an active, somatic style of breathing, you’ll create space to process unspoken emotions, soften inner resistance, and release what’s just beneath the surface — or hidden deeper within.

As you let go of what no longer serves, you make room to reconnect with yourself. Tuning into your innate wisdom as it guides you forward with clarity, insights and truth

Come as you are. Just your breath, your body, with a willingness to feel — and let go.