Breathwork
Accessing the deeper parts of yourself
Active somatic breathwork is a powerful way to connect with what your body may be holding. Using a two-part breathing pattern, we work with the breath to move beyond the thinking mind and access what is sitting beneath the surface of your awareness.
Stress, emotions and past experiences can become held and stuck in the body. The effects of past experiences and conditioning do not simply disappear because time has passed. We cannot always ‘think’ our way through them. When left unprocessed, they can continue to affect us long after the experience itself, showing up as tension, disconnection, anxiety or a feeling of being stuck or disconnected.
Breathwork gives the body space to process and release what it is ready to let go of. During a journey, emotions, physical sensations, memories or insights may arise. By meeting these experiences in the present, with compassion and safety, there is an opportunity for them to be processed, released and no longer held in the same way within your system.
Breathwork is an opportunity to deepen your understanding of yourself and your purpose. As you build your capacity to be in touch with more of yourself, this opens up capacity for more in your life. More love, safety, self-compassion, joy and freedom..
